Log results for Lifting Workout (2 Exercises)
John Rolfe
Lifting Workout (2 Exercises)
Includes One Legged Squat and Weighted Pull Up
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:weight used
|
One Legged Squat (complete)
1 set of 1 rep |
|
|
Weighted Pull Up (for weight)
1 set of 1 rep |
Log
Plan
Plan to do Lifting Workout (2 Exercises)
Questions