Log results for Weighted Hill Time Trial (Run)
crossfit
Weighted Hill Time Trial (Run)
Run. Record total time.
- Core
- (Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:total time
|
Run 1 mile |
Workout Instructions
Hill climb. Incline between 6-12%. Wear a 10-20lb weighted vest.
Log
Plan
Plan to do Weighted Hill Time Trial (Run)
Questions