Log results for 12 X 1min (Run)
crossfit
12 X 1min (Run)
12 sets of Run. Record distance traveled.
- Core
- (Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:distance traveled
|
Run 12 sets of 00:01:00 |
Workout Instructions
Rest 30 seconds between sets.
Log
Plan
Plan to do 12 X 1min (Run)
Questions