Effort Workout (4 Exercises)

Includes Squat Jump, Push Up, Box Jump & more

Arms
(Triceps),
Chest
(Chest, Upper Chest),
Core
(Abs, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Front Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:total time

	Squat Jump 30 reps
	Push Up 3 sets of 15 reps
	Box Jump 30 reps at 2 feet
	Split Squat 30 reps
	Air Squat 30 reps

Questions

Log

Log results for Effort Workout (4 Exercises)

Plan

Plan to do Effort Workout (4 Exercises)

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