EIT 1

From Ross Enamait's Never Gymless

Arms
(Triceps),
Chest
(Chest, Upper Chest),
Core
(Abs, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Front Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:total time
4 rounds of:

	Burpee 12 reps
	Push Up 24 reps
	Air Squat 36 reps
	Run 0.25 miles

Questions

Log

Log results for EIT 1

Plan

Plan to do EIT 1

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