Log results for 3x Run For Time
JaquishMJ
3x Run For Time
3 sets of Run. Record total time.
- Core
- (Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Log
Plan
Plan to do 3x Run For Time
JaquishMJ
3 sets of Run. Record total time.
Log results for 3x Run For Time
Plan to do 3x Run For Time
Questions