Log results for OMG (Burpee, Box Jump, Toes To Bar)
JohnAtl
OMG (Burpee, Box Jump, Toes To Bar)
Includes Burpee, Box Jump and Toes To Bar
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:total time
|
Burpee 30 reps |
|
|
Box Jump 30 reps at 1.67 feet |
|
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Toes To Bar 30 reps |
|
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Burpee 25 reps |
|
|
Box Jump 25 reps at 1.67 feet |
|
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Toes To Bar 25 reps |
|
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Burpee 20 reps |
|
|
Box Jump 20 reps at 1.67 feet |
|
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Toes To Bar 20 reps |
|
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Burpee 15 reps |
|
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Box Jump 15 reps at 1.67 feet |
|
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Toes To Bar 15 reps |
|
|
Burpee 10 reps |
|
|
Box Jump 10 reps at 1.67 feet |
|
|
Toes To Bar 10 reps |
Log
Plan
Plan to do OMG (Burpee, Box Jump, Toes To Bar)
Questions