Log results for 3x Back Squat (complete)
BrianPCF
3x Back Squat (complete)
3 sets of Back Squat
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:completed
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Back Squat 1 set of: 5 reps at 220lb 1 set of: 5 reps at 255lb 1 set of: 10 reps at 285lb |
Log
Plan
Plan to do 3x Back Squat (complete)
Questions