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10 X 30 Second Intervals (Bike)

10 sets of Cycle. Record distance traveled.




Record:distance traveled

10 sets of 00:00:30

Workout Instructions

Hill sprints. Come into the hill at speed to maximize the 30sec sprint. Rest for how long it takes you to come down the hill or until 2min rest has been accrued. If you do not have a hill then use tension on a trainer or ergometer with steady/heavy tension and 2 min recovery between sprints.



Log results for 10 X 30 Second Intervals (Bike)


Plan to do 10 X 30 Second Intervals (Bike)