Log results for Ring Dips, Wall Balls, Double Unders
cfsouthphilly
Ring Dips, Wall Balls, Double Unders
5 Rounds for Time Ring Dips, Wall Balls, Double Unders
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:total time
|
Ring Dip 9 reps |
|
|
Wallball Shot 15 reps at 10 feet using 20lb |
|
|
Double Under (Jump Rope) 21 reps |
Log
Plan
Plan to do Ring Dips, Wall Balls, Double Unders
Questions