Log results for Back Squat, Bench Press, Ring Dip
oceanic815
Back Squat, Bench Press, Ring Dip
Back Squat, Bench Press, Ring Dip
- Arms
- (Triceps),
- Back
- (Outer Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:weight used
|
Back Squat (for weight)
3 sets of 5 reps |
|
|
Bench Press (for weight)
3 sets of 5 reps |
|
|
Ring Dip (for reps)
3 sets Instructions3 x max reps |
Log
Plan
Plan to do Back Squat, Bench Press, Ring Dip
Questions