Sprint & DB Hang Cleans

Sprint & DB Hang Cleans

Core
(Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:total time

	Run 0.06 miles
	Dumbbell Hang Clean 20 reps at 50lb
	Run 0.06 miles
	Dumbbell Hang Clean 15 reps at 50lb
	Run 0.06 miles
	Dumbbell Hang Clean 10 reps at 50lb
	Run 0.06 miles
	Dumbbell Hang Clean 5 reps at 50lb
	Run 0.06 miles

Questions

Log

Log results for Sprint & DB Hang Cleans

Plan

Plan to do Sprint & DB Hang Cleans

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