Log results for Daily WOD 081010
oceanic815
Daily WOD 081010
Deadlifts, Clapping Pushups, GHD Situps
- Back
- (Upper Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Upper Shoulders)
Exercises
Record:total time
10 rounds of:
10 rounds of:
|
Deadlift 3 reps at 315lb |
|
|
Clapping Push Up 5 sets of 1 rep |
|
|
GHD Sit Up 7 reps |
Log
Plan
Plan to do Daily WOD 081010
Questions