Log results for Project Strong Back
Jesse2217
Project Strong Back
A workout consisting of Weighted Back Extension and Air Squat
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:completed
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Weighted Back Extension 5 sets of: 10 reps at 25lb |
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Air Squat 5 sets of 15 reps |
Log
Plan
Plan to do Project Strong Back
Questions