Log results for 10:5 X 20 (Run)
crossfit
10:5 X 20 (Run)
20 sets of Run. Record distance traveled.
- Core
- (Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:distance traveled
|
Run 20 sets of 00:00:10 |
Workout Instructions
Rest 5 seconds between each set.
Log
Plan
Plan to do 10:5 X 20 (Run)
Questions