Log results for StrongLifts A (mod)
Patronus
StrongLifts A (mod)
The StrongLifts workout A but with inverted ring row progressions substituted for inverted rows
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:weight used
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Back Squat (for weight)
5 sets of 5 reps |
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Bench Press (for weight)
5 sets of 5 reps |
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Inverted Ring Rows (for reps)
3 sets InstructionsThree sets to failure. |
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Push Up (for reps)
3 sets InstructionsThree sets to failure |
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Reverse Crunch (complete)
3 sets of 12 reps |
Log
Plan
Plan to do StrongLifts A (mod)
Questions