Log results for 10X Intervals 5X Rest (Run)
crossfit
10X Intervals 5X Rest (Run)
10 sets of Run. Record total time.
- Core
- (Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:total time
|
Run 10 sets of 0.12 miles |
Workout Instructions
Hill repeats. After each set, rest 5 times as long as it took you to complete that set. (Ex.if it takes 40 seconds to run the 200m then you recover 3:20)
Log
Plan
Plan to do 10X Intervals 5X Rest (Run)
Questions