Log results for 10X Intervals 5X Rest (Bike)
Exercises
Record:total time
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Bike 10 sets of 0.25 miles |
Workout Instructions
Hill repeats. After each set, rest 5 times as long as it took you to complete that set. (Ex.if it takes 30 seconds to bike the 1/4 mile then you recover 2:30)
Log
Plan
Plan to do 10X Intervals 5X Rest (Bike)
Questions