Log results for Baby Kalsu
cfsouthphilly
Baby Kalsu
Wall Ball Shots with Burpees every minute on the minute
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:total time
|
Burpee 5 reps |
|
|
Wallball Shot 75 reps |
Workout Instructions
Every minute on the minute, complete 5 Burpees. Then do as many reps of wallball shots as possible. You must stop every minute and do the 5 burpees. Continue until you have completed a total of 75 wall ball shots.
Log
Plan
Plan to do Baby Kalsu
Questions