Log results for Double Under, Situp, Ring Row
cfsouthphilly
Double Under, Situp, Ring Row
3 rounds for time
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:total time
3 rounds of:
3 rounds of:
|
Double Under (Jump Rope) 20 reps |
|
|
Sit Up 15 reps |
|
|
Ring Row 10 reps |
Workout Instructions
Situps should be butterfly-style. If you don't have double unders, you may substitute 20" box jumps at 10 reps.
Log
Plan
Plan to do Double Under, Situp, Ring Row
Questions