Log results for Front Squats And Box Jump Burpees
A 5-Round WOD inspired by CrossFit Football
Front Squat 5 reps at 185lb |
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Box Jump Burpee 7 reps |
Women's Rx for front squats is 135 lbs. Rx box height for box jump burpees is M:24" / W:20"
Log results for Front Squats And Box Jump Burpees
Plan to do Front Squats And Box Jump Burpees
Questions