Exercises

 
Preferences
Weight
Distance

Record:total time
5 rounds of:
  Front Squat

5 reps at 185lb

  Box Jump Burpee

7 reps

Workout Instructions

Women's Rx for front squats is 135 lbs. Rx box height for box jump burpees is M:24" / W:20"

 Questions

 Log

Log results for Front Squats And Box Jump Burpees

 Plan

Plan to do Front Squats And Box Jump Burpees