Log results for 5x Pull-ups And GHD Situps
firematt382
5x Pull-ups And GHD Situps
Includes Pull Up and Glute Ham Sit Up
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Hamstrings),
- Shoulders
- (Upper Shoulders)
Log
Plan
Plan to do 5x Pull-ups And GHD Situps
Questions