Box Jump/Tire Flip/Burpees

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Arms
(Triceps),
Chest
(Chest, Upper Chest),
Core
(Abs, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Front Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:total time
3 rounds of:

	Box Jump 1 set of: 30 reps at 0.08 feet
	Tire Flip 1 set of: 20 reps at 1lb
	Burpee 1 set of 10 reps

Questions

Log

Log results for Box Jump/Tire Flip/Burpees

Plan

Plan to do Box Jump/Tire Flip/Burpees

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