Exercises

 
Preferences
Weight
Distance

Record:repetitions completed
  Air Squat

1 set

Instructions

Level 1 : 22-24-18-18-27+. Level 2 : 31-38-31-31-45+. Level 3 : 40-45-40-40-54+. Rest 60 seconds between sets.

 Questions

 Log

Log results for Squats

 Plan

Plan to do Squats