Log results for Tabata Run
crossfit
Tabata Run
8 sets of Run. Record distance traveled.
- Core
- (Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:distance traveled
|
Run 8 sets of 00:00:20 |
Workout Instructions
Rest 10 seconds after each set. Use a treadmill, set at 12% grade at 0-30 sec slower pace per mile than best 5k pace. Do not reduce the speed!
Log
Plan
Plan to do Tabata Run
Questions