Log results for Ring Dips, Double Unders, Squats
For time do Ring Dips, Double Unders, and Squats. This workout is designed to be an all out sprint
Ring Dip 12 reps 9 reps 6 reps |
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Double Under (Jump Rope) 21 reps 15 reps 9 reps |
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Air Squat 21 reps 15 reps 9 reps |
Log results for Ring Dips, Double Unders, Squats
Plan to do Ring Dips, Double Unders, Squats
Questions