Log results for Effort Workout (2 Exercises)
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Effort Workout (2 Exercises)
Includes Weighted Pull Up and Kipping Pull Up
- Arms
- (Biceps, Forearms),
- Back
- (Outer Back, Middle Back),
- Core
- (Abs, Lower Back),
- Shoulders
- (Upper Shoulders)
Exercises
Record:completed
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Weighted Pull Up 1 set of: 5 reps at 10lb 2 sets of: 3 reps at 20lb 1 set of: 2 reps at 25lb 1 set of: 3 reps at 30lb 1 set of: 3 reps at 40lb 1 set of: 2 reps at 40lb 1 set of: 2 reps at 45lb |
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Kipping Pull Up 1 set of 23 reps |
Log
Plan
Plan to do Effort Workout (2 Exercises)
Questions