Log results for Tempo 80-90% (Run For Time)
crossfit
Tempo 80-90% (Run For Time)
Run. Record total time.
- Core
- (Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:total time
|
Run (no details) |
Workout Instructions
Choose a distance: 1.5 miles, 5 miles or 10 miles. Go at 80% of your top speed for the first half and 90% of your top speed for the second half.
Log
Plan
Plan to do Tempo 80-90% (Run For Time)
Questions