Log results for 4x Pulldown
Xmk
4x Pulldown
4 sets of Pulldown. Record weight used.
- Arms
- (Biceps),
- Back
- (Outer Back),
- Shoulders
- (Side Shoulders)
Exercises
Record:weight used
|
Pulldown (for weight)
1 set of 12 reps 3 sets of 10 reps |
|
|
Lateral Raise (for reps)
1 set of 8.8lb 1 set of 22lb 1 set of 26.5lb 1 set of 2.2lb |
Log
Plan
Plan to do 4x Pulldown
Questions