Log results for Wall Ball And Ball Slam
cfsouthphilly
Wall Ball And Ball Slam
10 Rounds for time
- Arms
- (Triceps),
- Chest
- (Upper Chest),
- Legs
- (Buttocks, Quadriceps, Hamstrings),
- Shoulders
- (Front Shoulders)
Exercises
Record:total time
10 rounds of:
10 rounds of:
|
Wallball Shot 10 reps at 20lb |
|
|
Ball Slam 10 reps at 15lb |
Workout Instructions
Wallball shots are to a 10' target. Rx for women is 14lb for Wallball and 12lb for Ball Slam
Log
Plan
Plan to do Wall Ball And Ball Slam
Questions