Log results for Air Squat, Dec. Push Up Warm-up
JohnAtl
Air Squat, Dec. Push Up Warm-up
Includes Air Squat and Decline Push Up
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Upper Shoulders)
Exercises
Record:repetitions completed
|
Air Squat (complete)
For 00:12:00 |
|
|
Decline Push Up (for reps)
1 set |
Log
Plan
Plan to do Air Squat, Dec. Push Up Warm-up
Questions