Log results for Timed Workout (3 Exercises)
kh1721
Timed Workout (3 Exercises)
Includes Front Squat, Burpee and Run
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:total time
|
Front Squat 1 set of: 2 reps at 155lb |
|
|
Burpee 1 set of 12 reps |
|
|
Run 0.12 miles |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions