Log results for Timed Workout (4 Exercises)
donchan1
Timed Workout (4 Exercises)
Includes Push Up, Overhead Squat, Toes To Bar & more
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders)
Exercises
Record:total time
|
Push Up 3 sets |
|
|
Overhead Squat 3 sets of 65lb |
|
|
Toes To Bar 3 sets |
|
|
Ground To Overhead 3 sets of 95lb |
Log
Plan
Plan to do Timed Workout (4 Exercises)
Questions