Log results for Timed Workout (5 Exercises)
markewallace
Timed Workout (5 Exercises)
Includes Push Up, Sandbag Press, Sandbag Steup & more
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Core
- (Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:total time
|
Push Up 1 set of 21 reps |
|
|
Sandbag Press 1 set of: 21 reps at 50lb |
|
|
Sandbag Steup 1 set of: 21 reps at 50lb |
|
|
Run 0.25 miles |
|
|
Push Up 1 set of 15 reps |
|
|
Sandbag Press 1 set of: 15 reps at 50lb |
|
|
Sandbag Steup 1 set of: 15 reps at 50lb |
|
|
Run 0.25 miles |
|
|
Push Up 1 set of 9 reps |
|
|
Sandbag Press 1 set of: 9 reps at 50lb |
|
|
Sandbag Steup 1 set of: 9 reps at 50lb |
|
|
Run 0.25 miles |
|
|
Sled Pull 2 sets of: 1 rep at 135lb |
Log
Plan
Plan to do Timed Workout (5 Exercises)
Questions