Tabata Triplet

Hammer Strikes-Push ups-Squats

Arms
(Triceps),
Chest
(Chest, Upper Chest),
Core
(Abs, Lower Back),
Legs
(Buttocks, Quadriceps, Hamstrings, Calves),
Shoulders
(Front Shoulders)

Exercises

Preferences

Weight
Weight	kg lb
Distance
Short	inch cm foot
Medium	foot m yard
Long	m yard km mile

Record:repetitions completed

	Air Squat (no details)
	Hammer Strikes (no details)
	Push Up (no details)

Workout Instructions

tabata set is 20 sec of work 10 sec of rest, 8 rds

Questions

Log

Log results for Tabata Triplet

Plan

Plan to do Tabata Triplet

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