Log results for 6x3min Alt Rest (Run)
crossfit
6x3min Alt Rest (Run)
6 sets of running and rest
- Core
- (Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:distance traveled
|
Run 6 sets of 00:03:00 |
Workout Instructions
Rest for 1 minute after the 1st, 3rd, and 5th rounds. Rest for 3 minutes after the 2nd and 4th rounds.
Log
Plan
Plan to do 6x3min Alt Rest (Run)
Questions