Exercises

 
Preferences
Weight
Distance

Record:distance traveled
  Bike

6 sets of 00:03:00

Workout Instructions

Rest for 1 minute after the 1st, 3rd, and 5th rounds. Rest for 3 minutes after the 2nd and 4th rounds.

 Questions

 Log

Log results for 6x3min Alt Rest (Bike)

 Plan

Plan to do 6x3min Alt Rest (Bike)