Log results for 3x Full Squat
3 sets of Full Squat. Record weight used.
Full Squat (for weight)
3 sets of 5 reps |
|
Bench Press (for weight)
3 sets of 5 reps |
|
Chin Up (for time)
3 sets of 5 reps |
Log results for 3x Full Squat
Plan to do 3x Full Squat
Questions