photo of schmooveloofah schmooveloofah

Oly+OHS Week 3

Olympic Lifts, then OHS Week 3

 
 

Exercises

 
Preferences
Weight
Distance

Record:weight used
  Overhead Squat

1 set of 5 reps

1 set of 3 reps

1 set of 1 rep

Instructions

First set of 5 reps at 75% max, second set of 3 reps at 85%, third set is 1 rep at 95%.

 Questions

 Log

Log results for Oly+OHS Week 3

 Plan

Plan to do Oly+OHS Week 3