Log results for S/C Dips And Pullups Week 3
Strength and Conditioning Dips and Pullups Week 3
Weighted Pull Up 1 set of 5 reps 1 set of 3 reps 1 set of 1 rep InstructionsFirst set of 5 reps at 75% max, second set of 3 reps at 85%, third set is 1 rep at 95%. |
|
Weighted Dip 1 set of 5 reps 1 set of 3 reps 1 set of 1 rep InstructionsFirst set of 5 reps at 75% max, second set of 3 reps at 85%, third set is 1 rep at 95%. |
Log results for S/C Dips And Pullups Week 3
Plan to do S/C Dips And Pullups Week 3
Questions