Log results for Oly+FS Week 3
schmooveloofah
Oly+FS Week 3
Olympic Lifts, then Front Squat week 3
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:weight used
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Front Squat 1 set of 5 reps 1 set of 3 reps 1 set of 1 rep InstructionsFirst set of 5 reps at 75% max, second set of 3 reps at 85%, third set is 1 rep at 95%. |
Log
Plan
Plan to do Oly+FS Week 3
Questions