Log results for Oly+OHS Week 2
Exercises
Record:weight used
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Overhead Squat 1 set of 3 reps 1 set of 3 reps 1 set of 5 reps InstructionsFirst set of 3 reps at 70% max, second set at 80%, third set is max reps at 90%. You will have to use the "Scale" option to log this properly. |
Log
Plan
Plan to do Oly+OHS Week 2
Questions