Log results for S/C - Front Squat Week 2
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S/C - Front Squat Week 2
Week 2 Strength and Conditioning with Front Squat
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:weight used
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Front Squat 1 set of 3 reps 1 set of 3 reps 1 set of 5 reps |
Workout Instructions
First set of 3 reps at 70% max, second set at 80%, third set is max reps at 90%. You will have to use the "Scale" option to log this properly.
Log
Plan
Plan to do S/C - Front Squat Week 2
Questions