Log results for Lunge, Jump, And Pull
Perform weighted lunges, box jumps, and pull ups for time.
Walking Lunge 30.5m |
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Box Jump 30 reps |
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Weighted Pull Up 20 reps at 30lb |
The lunges should be done while holding 30 lb dumbbells.
Log results for Lunge, Jump, And Pull
Plan to do Lunge, Jump, And Pull
Questions