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Lunge, Jump, And Pull

Perform weighted lunges, box jumps, and pull ups for time.

 

Exercises

 
Preferences
Weight
Distance

Record:total time
4 rounds of:
  Walking Lunge

30.5m

  Box Jump

30 reps

  Weighted Pull Up

20 reps at 30lb

Workout Instructions

The lunges should be done while holding 30 lb dumbbells.

 Questions

 Log

Log results for Lunge, Jump, And Pull

 Plan

Plan to do Lunge, Jump, And Pull