Log results for 21159 Dip & Push Up
DoriftoShoes
21159 Dip & Push Up
Includes Jump Rope, Two Legs, Dip, Bench and Push Up
- Arms
- (Biceps, Forearms, Triceps),
- Back
- (Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:total time
|
Jump Rope, Two Legs 787 reps |
|
|
Dip, Bench 21 reps |
|
|
Push Up 21 reps |
|
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Jump Rope, Two Legs 372 reps |
|
|
Dip, Bench 15 reps |
|
|
Push Up 15 reps |
|
|
Jump Rope, Two Legs 265 reps |
|
|
Dip, Bench 9 reps |
|
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Push Up 9 reps |
Log
Plan
Plan to do 21159 Dip & Push Up
Questions