Log results for Timed Workout (3 Exercises)
schmooveloofah
Timed Workout (3 Exercises)
Includes Wallball Shot, Bear Crawl and Sprint
- Arms
- (Triceps),
- Chest
- (Upper Chest),
- Core
- (Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders)
Exercises
Record:total time
5 rounds of:
5 rounds of:
|
Wallball Shot 1 set of: 20 reps at 10 feet using 20lb |
|
|
Bear Crawl 10m |
|
|
Sprint 50m |
|
|
Bear Crawl 10m |
Log
Plan
Plan to do Timed Workout (3 Exercises)
Questions