Log results for Core WOD
myaco050
Core WOD
Includes L-sit, Double Under (Jump Rope), Glute Ham Sit Up & more
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back),
- Core
- (Abs, Obliques, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:total time
4 rounds of:
4 rounds of:
|
L-sit (no details) |
|
|
Double Under (Jump Rope) 15 reps |
|
|
GHD Sit Up 20 reps |
|
|
Leg Raise 25 reps |
Log
Plan
Plan to do Core WOD
Questions