Log results for Vai
htcwildfire
Vai
vai
- Arms
- (Biceps, Triceps),
- Back
- (Outer Back, Middle Back),
- Chest
- (Chest, Upper Chest),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves),
- Shoulders
- (Front Shoulders, Side Shoulders, Upper Shoulders)
Exercises
Record:total time
|
Overhead Squat 1 set of: 1 rep at 1lb |
|
|
Ring Pull Up 1 set of 1 rep |
|
|
Ring Push Up 1 set of 1 rep |
Log
Plan
Plan to do Vai
Questions