Log results for Squat Jump & Rope
DoriftoShoes
Squat Jump & Rope
Includes Jump Rope, Two Legs and Squat Jump, Weighted
- Arms
- (Biceps, Forearms),
- Back
- (Middle Back),
- Core
- (Abs, Lower Back),
- Legs
- (Buttocks, Quadriceps, Hamstrings, Calves)
Exercises
Record:total time
4 rounds of:
4 rounds of:
|
Jump Rope, Two Legs 200 reps |
|
|
Squat Jump, Weighted 10 reps at 30lb |
Log
Plan
Plan to do Squat Jump & Rope
Questions