Log results for Pushups 150
cfsouthphilly
Pushups 150
150 Pushups for Time
- Arms
- (Triceps),
- Chest
- (Chest, Upper Chest),
- Shoulders
- (Front Shoulders)
Exercises
Record:total time
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Push Up 150 reps |
Workout Instructions
You may rest in the plank or pike position.
Every time you must rest on the mat or fail a rep, sprint 50 m.
Log
Plan
Plan to do Pushups 150
Questions